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MUSCLE FOCUS TRAINER · MNN v1.1
VITRUV · LOD 1
VITRUV · ANTERIOR
LEARN
MUSCLES
Select an exercise above
ACTIVE MUSCLES
Play an animation to see muscle activation
ORANGE = active · +/++/+++ = motor unit recruitment level
MNN (Muscular Neuro Notation) © 2026 BodSpas / AIUNITES